'NHS Couch to 5K' has charted in the following countries:
United Kingdom and Australia.
Subscribe to "NHS Couch to 5K" via the iTunes Application.
download from iTunes Free
Chart performance: 20 Mar 2011 to 12 Aug 2011.
UK Podcasts chart performance history for NHS Couch to 5K
Year | Month | Day | Position | Movement | Number 1 |
---|---|---|---|---|---|
2010 | Oct | 3 Sun | 70 | new |
Karl, Ricky and Stephen An Idiot Abroad - The Official Podcast from Sky1HD |
4 Mon | 100 | down | |||
13 Wed | 76 | re-entry | |||
14 Thu | 43 | up |
talkSPORT The Russell Brand Radio Show |
||
15 Fri | 65 | down |
Karl, Ricky and Stephen An Idiot Abroad - The Official Podcast from Sky1HD |
||
18 Mon | 92 | re-entry |
talkSPORT The Russell Brand Radio Show |
||
2011 | Jan | 1 Sat | 50 | re-entry |
BBC Radio 4 Friday Night Comedy from BBC Radio 4 |
2 Sun | 42 | up | |||
3 Mon | 42 | no-move | |||
4 Tue | 56 | down | |||
5 Wed | 91 | down | |||
6 Thu | 81 | up |
Ricky Gervais The Ricky Gervais Podcast |
||
7 Fri | 64 | up | |||
8 Sat | 56 | up |
BBC Radio 4 Friday Night Comedy from BBC Radio 4 |
||
9 Sun | 72 | down | |||
10 Mon | 54 | up | |||
11 Tue | 61 | down | |||
12 Wed | 59 | up |
BBC Radio 4 Comedy of the Week |
||
13 Thu | 88 | down | |||
14 Fri | 87 | up | |||
15 Sat | 100 | down | |||
16 Sun | 79 | up | |||
17 Mon | 66 | up | |||
18 Tue | 64 | up | |||
19 Wed | 89 | down | |||
21 Fri | 90 | re-entry | |||
22 Sat | 95 | down | |||
23 Sun | 61 | up | |||
24 Mon | 76 | down | |||
25 Tue | 40 | up | |||
26 Wed | 29 | up | |||
27 Thu | 38 | down | |||
28 Fri | 66 | down | |||
29 Sat | 72 | down |
Channel 4 10 O' Clock Live |
||
30 Sun | 58 | up | |||
31 Mon | 51 | up | |||
2011 | Feb | 1 Tue | 37 | up | |
2 Wed | 72 | down | |||
3 Thu | 87 | down | |||
5 Sat | 87 | re-entry | |||
6 Sun | 55 | up |
BBC Radio 4 Comedy of the Week |
||
7 Mon | 54 | up | |||
8 Tue | 60 | down | |||
9 Wed | 69 | down | |||
10 Thu | 63 | up | |||
11 Fri | 40 | up | |||
12 Sat | 57 | down | |||
13 Sun | 34 | up | |||
14 Mon | 46 | down | |||
15 Tue | 57 | down | |||
16 Wed | 50 | up |
Channel 4 10 O' Clock Live |
||
17 Thu | 57 | down | |||
18 Fri | 65 | down | |||
19 Sat | 60 | up |
Channel 4 10 O’Clock Live |
||
20 Sun | 46 | up | |||
21 Mon | 48 | down | |||
22 Tue | 44 | up | |||
23 Wed | 45 | down | |||
24 Thu | 66 | down | |||
25 Fri | 39 | up | |||
26 Sat | 47 | down | |||
27 Sun | 67 | down | |||
28 Mon | 47 | up | |||
2011 | Mar | 1 Tue | 39 | up | |
2 Wed | 63 | down | |||
3 Thu | 55 | up |
Apple Inc. Apple Keynotes |
||
4 Fri | 37 | up |
Channel 4 10 O’Clock Live |
||
5 Sat | 31 | up | |||
6 Sun | 29 | up | |||
7 Mon | 33 | down | |||
8 Tue | 38 | down |
Ricky Gervais The Ricky Gervais Podcast |
||
9 Wed | 30 | up | |||
10 Thu | 49 | down | |||
11 Fri | 61 | down | |||
12 Sat | 46 | up | |||
13 Sun | 46 | no-move |
BBC Radio 4 David Attenborough’s Life Stories |
||
14 Mon | 37 | up | |||
15 Tue | 46 | down | |||
16 Wed | 33 | up | |||
17 Thu | 38 | down |
Ricky Gervais The Ricky Gervais Podcast |
||
18 Fri | 72 | down | |||
19 Sat | 58 | up | |||
20 Sun | 44 | up |
BBC Radio 4 Friday Night Comedy from BBC Radio 4 |
||
21 Mon | 37 | up |
Ricky Gervais The Ricky Gervais Podcast |
||
22 Tue | 50 | down | |||
23 Wed | 58 | down | |||
24 Thu | 33 | up | |||
25 Fri | 48 | down | |||
26 Sat | 49 | down | |||
27 Sun | 31 | up |
BBC Radio 4 Friday Night Comedy from BBC Radio 4 |
||
28 Mon | 35 | down |
BBC Radio 4 Play of the Week |
||
29 Tue | 32 | up | |||
30 Wed | 27 | up | |||
31 Thu | 26 | up | |||
2011 | Apr | 1 Fri | 39 | down | |
2 Sat | 33 | up |
BBC 6 Music Adam and Joe |
||
3 Sun | 29 | up | |||
4 Mon | 30 | down | |||
5 Tue | 36 | down | |||
6 Wed | 28 | up | |||
7 Thu | 51 | down | |||
8 Fri | 48 | up | |||
9 Sat | 36 | up | |||
10 Sun | 27 | up | |||
11 Mon | 23 | up | |||
12 Tue | 22 | up | |||
13 Wed | 26 | down | |||
14 Thu | 28 | down | |||
15 Fri | 29 | down | |||
16 Sat | 38 | down | |||
17 Sun | 27 | up | |||
18 Mon | 22 | up | |||
19 Tue | 27 | down | |||
20 Wed | 26 | up | |||
21 Thu | 33 | down |
BBC Radio 4 Friday Night Comedy from BBC Radio 4 |
||
22 Fri | 17 | up | |||
23 Sat | 37 | down | |||
24 Sun | 38 | down | |||
25 Mon | 34 | up | |||
26 Tue | 34 | no-move | |||
27 Wed | 25 | up | |||
28 Thu | 28 | down | |||
29 Fri | 48 | down | |||
30 Sat | 41 | up | |||
2011 | May | 1 Sun | 29 | up | |
2 Mon | 19 | up | |||
3 Tue | 19 | no-move | |||
4 Wed | 18 | up | |||
5 Thu | 19 | down | |||
6 Fri | 29 | down | |||
7 Sat | 33 | down | |||
8 Sun | 27 | up | |||
9 Mon | 19 | up | |||
10 Tue | 30 | down | |||
11 Wed | 22 | up | |||
12 Thu | 31 | down | |||
13 Fri | 30 | up | |||
14 Sat | 38 | down | |||
15 Sun | 34 | up | |||
16 Mon | 23 | up | |||
17 Tue | 30 | down | |||
18 Wed | 32 | down | |||
19 Thu | 47 | down | |||
20 Fri | 41 | up | |||
21 Sat | 34 | up | |||
22 Sun | 25 | up |
BBC Radio 5 live The Danny Baker Show |
||
23 Mon | 27 | down | |||
24 Tue | 30 | down | |||
25 Wed | 38 | down |
BBC Radio 4 Friday Night Comedy from BBC Radio 4 |
||
26 Thu | 47 | down | |||
27 Fri | 46 | up | |||
28 Sat | 51 | down | |||
29 Sun | 42 | up | |||
30 Mon | 24 | up | |||
31 Tue | 39 | down |
BBC Radio 4 The Infinite Monkey Cage |
||
2011 | Jun | 1 Wed | 18 | up | |
2 Thu | 30 | down | |||
3 Fri | 38 | down | |||
4 Sat | 39 | down | |||
5 Sun | 29 | up | |||
6 Mon | 33 | down | |||
7 Tue | 22 | up |
Apple Inc. Apple Keynotes |
||
8 Wed | 29 | down | |||
9 Thu | 24 | up | |||
10 Fri | 26 | down |
BBC Radio 4 The Infinite Monkey Cage |
||
11 Sat | 35 | down |
BBC Radio 4 Friday Night Comedy from BBC Radio 4 |
||
12 Sun | 44 | down | |||
13 Mon | 33 | up | |||
14 Tue | 31 | up |
BBC Radio 4 The Infinite Monkey Cage |
||
15 Wed | 35 | down | |||
16 Thu | 41 | down | |||
17 Fri | 27 | up | |||
18 Sat | 60 | down | |||
19 Sun | 58 | up | |||
20 Mon | 51 | up | |||
21 Tue | 39 | up | |||
22 Wed | 47 | down | |||
23 Thu | 39 | up | |||
24 Fri | 56 | down |
BBC Radio 4 Friday Night Comedy from BBC Radio 4 |
||
25 Sat | 31 | up | |||
26 Sun | 39 | down | |||
27 Mon | 23 | up | |||
28 Tue | 26 | down |
BBC Radio 4 The Infinite Monkey Cage |
||
29 Wed | 30 | down |
BBC Radio 4 Reith Lectures 2011 |
||
30 Thu | 33 | down | |||
2011 | Jul | 1 Fri | 39 | down |
Rich Herring - Warming Up Rich Herring - Warming Up |
2 Sat | 31 | up |
ITV Sport ITV Tour de France Podcast |
||
3 Sun | 27 | up | |||
4 Mon | 18 | up | |||
5 Tue | 26 | down | |||
6 Wed | 20 | up |
BBC Radio 4 The Infinite Monkey Cage |
||
7 Thu | 30 | down | |||
8 Fri | 31 | down | |||
9 Sat | 27 | up |
BBC Radio 4 Friday Night Comedy from BBC Radio 4 |
||
10 Sun | 35 | down | |||
11 Mon | 27 | up | |||
12 Tue | 30 | down | |||
13 Wed | 33 | down |
BBC Radio 4 Torchwood: The Lost Files |
||
14 Thu | 37 | down | |||
15 Fri | 33 | up | |||
16 Sat | 42 | down | |||
17 Sun | 28 | up | |||
18 Mon | 17 | up | |||
19 Tue | 26 | down | |||
20 Wed | 38 | down | |||
21 Thu | 30 | up |
BBC Radio 4 Friday Night Comedy from BBC Radio 4 |
||
22 Fri | 45 | down | |||
23 Sat | 37 | up | |||
24 Sun | 25 | up | |||
25 Mon | 32 | down | |||
26 Tue | 36 | down | |||
27 Wed | 33 | up | |||
28 Thu | 31 | up | |||
29 Fri | 33 | down | |||
30 Sat | 31 | up |
Comedy.co.uk Richard Herring's Edinburgh Fringe Podcast |
||
31 Sun | 41 | down | |||
2011 | Aug | 1 Mon | 27 | up | |
2 Tue | 27 | no-move | |||
3 Wed | 32 | down | |||
4 Thu | 50 | down | |||
5 Fri | 57 | down | |||
6 Sat | 62 | down | |||
7 Sun | 42 | up | |||
8 Mon | 32 | up | |||
9 Tue | 52 | down | |||
10 Wed | 46 | up | |||
11 Thu | 28 | up | |||
12 Fri | 50 | down | |||
13 Sat | 27 | up | |||
14 Sun | 23 | up | |||
15 Mon | 24 | down | |||
16 Tue | 31 | down | |||
17 Wed | 42 | down | |||
18 Thu | 51 | down |
BBC Radio 4 Comedy of the Week |
||
19 Fri | 48 | up |
Ricky Gervais The Ricky Gervais Podcast |
||
20 Sat | 28 | up |
BBC Radio 4 Comedy of the Week |
||
21 Sun | 29 | down | |||
22 Mon | 34 | down |
Sky Sports Sunday Supplement |
||
23 Tue | 36 | down | |||
24 Wed | 41 | down |
Ricky Gervais The Ricky Gervais Podcast |
||
25 Thu | 29 | up | |||
26 Fri | 39 | down |
couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k or 30 minutes in nine weeks it is - achievable - starting with a mix of running and walking and...
...up slowly - virtually free - all you need is a decent pair of trainers and an mp3 player a regular mobile phone will do - easy - a motivating 'personal trainer' tells you exactly when to stop and start the plan sets three runs per week with a day of rest between each run
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