NHS Choices - 'NHS Couch to 5K'
British iTunes Chart Performance

"NHS Couch to 5K": Chart Statistics

  • Release date: 25 Oct 2012
  • Chart debut: #81 (19 Jun 2018)
  • Highest Position: #9 (28 Apr 2019)
  • Most recent chart position: #93 (08 Jun 2021)
  • Days on UK Podcasts Chart: 863

'NHS Couch to 5K' has charted in the following countries:
United Kingdom and Italy.

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Detailed Chart Progress for "NHS Couch to 5K" (NHS Choices)

UK Podcasts chart performance history for NHS Couch to 5K

Year Month Day Position Movement Number 1
2018 Jun 19 Tue 81 new ITV
Love Island: The Morning After
19 Tue 81 new
20 Wed 89 down
21 Thu 84 up
22 Fri 89 down
23 Sat 72 up BBC Radio 5 live
World Cup Daily
24 Sun 52 up
25 Mon 63 down ESPN, MMA, Ariel Helwani
Ariel Helwani's MMA Show
26 Tue 85 down ITV
Love Island: The Morning After
27 Wed 80 up
28 Thu 86 down
2018 Jul 1 Sun 67 re-entry Hush Ho, Pepperdine Productions and Dot Dot Dot Productions
Dear Joan and Jericha
2 Mon 62 up ITV
Love Island: The Morning After
3 Tue 75 down
4 Wed 89 down
6 Fri 95 re-entry
7 Sat 93 up
8 Sun 84 up
9 Mon 60 up
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11 Wed 78 down
12 Thu 83 down
13 Fri 83 no-move
14 Sat 70 up
15 Sun 58 up
16 Mon 71 down
17 Tue 68 up
18 Wed 76 down BBC Radio 4
The Infinite Monkey Cage
19 Thu 89 down
21 Sat 92 re-entry
22 Sun 70 up
23 Mon 66 up Hush Ho, Pepperdine Productions and Dot Dot Dot Productions
Dear Joan and Jericha
24 Tue 78 down ITV
Love Island: The Morning After
25 Wed 96 down
26 Thu 89 up
27 Fri 100 down
28 Sat 72 up
29 Sun 63 up BBC Radio 4
The Infinite Monkey Cage
30 Mon 53 re-entry Misfits
The Misfits Podcast
31 Tue 63 down ITV
Love Island: The Morning After
2018 Aug 1 Wed 71 down
2 Thu 84 down BBC Radio 4
The Infinite Monkey Cage
3 Fri 94 down
4 Sat 59 up
5 Sun 51 up
6 Mon 61 down
7 Tue 76 down The Australian
The Teacher's Pet
8 Wed 87 down
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14 Tue 52 down Giovanna Fletcher
Happy Mum Happy Baby
15 Wed 73 down Slate
Slow Burn
16 Thu 89 down
17 Fri 90 down Deliciously Ella
Deliciously Ella: The Podcast
18 Sat 88 up
19 Sun 57 up The Australian
The Teacher's Pet
20 Mon 64 down
21 Tue 71 down Deliciously Ella
Deliciously Ella: The Podcast
22 Wed 88 down
23 Thu 99 down
26 Sun 68 re-entry The Australian
The Teacher's Pet
27 Mon 61 up Radio Stakhanov
Berkhamsted Revisited: A Teenage Diary Podcast
28 Tue 68 down My Dad Wrote A Porno
My Dad Wrote A Porno
29 Wed 73 down
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31 Fri 77 down
2018 Sep 1 Sat 57 up
2 Sun 46 up
3 Mon 68 down Luisa Zissman and Anna Williamson
Loose Lips
4 Tue 77 down BBC Radio 5 live
You, Me and the Big C: Putting the can in cancer
5 Wed 71 up
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7 Fri 93 down
8 Sat 70 up Joe Rogan
The Joe Rogan Experience
9 Sun 54 up
10 Mon 53 up
11 Tue 93 down
12 Wed 97 down The Australian
The Teacher's Pet
13 Thu 95 up
15 Sat 93 re-entry
16 Sun 72 up
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18 Tue 89 down BBC Radio 5 live
That Peter Crouch Podcast
19 Wed 85 up
20 Thu 100 down
22 Sat 94 re-entry
23 Sun 90 up BBC Radio 4
Intrigue: The Ratline
24 Mon 82 up BBC Radio 5 live
That Peter Crouch Podcast
27 Thu 80 re-entry
28 Fri 84 down
29 Sat 95 down This American Life
Serial
30 Sun 68 up BBC Radio 4
Intrigue: The Ratline
2018 Oct 1 Mon 73 down This American Life
Serial
2 Tue 92 down
7 Sun 77 re-entry BBC Radio 4
Intrigue: The Ratline
8 Mon 68 up Richard Nicholls
The Richard Nicholls Podcast - Motivate Yourself
13 Sat 86 re-entry AudioBoom & Dead Man Talking
Dead Man Talking
14 Sun 56 up Hush Ho, Pepperdine Productions and Dot Dot Dot Productions
Dear Joan and Jericha
15 Mon 97 down Millionaire Interviews & Startup Entrepreneur Austin Peek
Entrepreneurship Stories 4⃣ Inspiration: Mil
17 Wed 88 re-entry BBC Radio 5 live
That Peter Crouch Podcast
20 Sat 88 re-entry This American Life
Serial
21 Sun 55 up
22 Mon 62 down Somethin' Else and Insanity Group
The Brights
23 Tue 91 down Hush Ho, Pepperdine Productions and Dot Dot Dot Productions
Dear Joan and Jericha
24 Wed 96 down This American Life
Serial
26 Fri 93 re-entry Joe Rogan
The Joe Rogan Experience
27 Sat 58 up
28 Sun 65 down Football Daily
Sunday Vibes: Extra Time
30 Tue 88 re-entry Joe Rogan
The Joe Rogan Experience
2018 Nov 2 Fri 89 re-entry Goalhanger Films
Lineker & Baker: Behind Closed Doors
3 Sat 68 up
4 Sun 52 up BBC World Service
Witness
5 Mon 69 down Richard Nicholls
The Richard Nicholls Podcast - Motivate Yourself
6 Tue 100 down theguardian.com
Today in Focus
7 Wed 93 up Goalhanger Films
Lineker & Baker: Behind Closed Doors
8 Thu 100 down
10 Sat 76 re-entry
11 Sun 71 up theguardian.com
Today in Focus
12 Mon 71 no-move
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Lineker & Baker: Behind Closed Doors
14 Wed 94 down
17 Sat 45 re-entry
18 Sun 38 up Duende Productions Ltd
Dial M for Mueller: Why Brexit Needs an FBI Style
19 Mon 51 down Duende Productions Ltd and FlameFlower Studios
Dial M for Mueller: Why Brexit Needs an FBI Style
20 Tue 89 down
2018 Dec 2 Sun 51 re-entry Fearne Cotton
Happy Place
3 Mon 57 down
4 Tue 73 down
7 Fri 84 re-entry The Australian
The Teacher's Pet
17 Mon 97 re-entry Plosive Productions
Off Menu with Ed Gamble and James Acaster
24 Mon 54 re-entry The Australian
The Teacher's Pet
26 Wed 69 re-entry BBC Radio 5 live
That Peter Crouch Podcast
27 Thu 32 up Mags Creative
Well Far: The Running Podcast
28 Fri 21 up Chloe Madeley
The Bodcast with Chloe Madeley
29 Sat 21 no-move
30 Sun 13 up Fearne Cotton
Happy Place
31 Mon 11 up
2019 Jan 1 Tue 11 no-move
2 Wed 13 down Plosive Productions
Off Menu with Ed Gamble and James Acaster
3 Thu 19 down
4 Fri 19 no-move The Telegraph
If I Can Do It
5 Sat 14 up
6 Sun 15 down Hannah Martin & Lisa Potter-Dixon
Life And Lipstick
7 Mon 12 up Fearne Cotton
Happy Place
8 Tue 18 down
9 Wed 32 down Plosive Productions
Off Menu with Ed Gamble and James Acaster
10 Thu 26 up
11 Fri 39 down James Smith
The James Smith Podcast
12 Sat 22 up Plosive Productions
Off Menu with Ed Gamble and James Acaster
13 Sun 22 no-move
14 Mon 21 up BBC World Service
The Hurricane Tapes
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23 Wed 43 down Somethin' Else & No Mystery
David Tennant Does a Podcast With…
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2019 Feb 1 Fri 87 down
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6 Wed 51 no-move
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8 Fri 79 down Chris & Rosie Ramsey
Sh**ged Married Annoyed
9 Sat 62 up
10 Sun 44 up Carrie Hope Fletcher and Celinde Schoenmaker
Wonder Women
11 Mon 42 up
12 Tue 66 down Wondery
Over My Dead Body
13 Wed 66 no-move
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15 Fri 81 down Chris & Rosie Ramsey
Sh**ged Married Annoyed
16 Sat 57 up The Australian
Who the Hell is Hamish?
17 Sun 34 up
18 Mon 33 up
19 Tue 42 down PrettyLittleThing
PLT: Behind Closed Doors
20 Wed 42 no-move
21 Thu 49 down Sixteenth Productions
The Wooden Spoon
22 Fri 48 up Chris & Rosie Ramsey
Sh**ged Married Annoyed
23 Sat 36 up
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25 Mon 29 up
26 Tue 42 down
27 Wed 47 down
28 Thu 57 down Joe Rogan
The Joe Rogan Experience
2019 Mar 1 Fri 49 up BBC Radio 5 live
That Peter Crouch Podcast
2 Sat 38 up Chris & Rosie Ramsey
Sh**ged Married Annoyed
3 Sun 38 no-move ABC News
The Dropout
4 Mon 36 up LBC
Full Disclosure with James O'Brien
5 Tue 54 down
6 Wed 61 down
7 Thu 79 down
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9 Sat 40 up
10 Sun 32 up 9Podcasts
Maddie
11 Mon 32 no-move LBC
Full Disclosure with James O'Brien
12 Tue 53 down 9Podcasts
Maddie
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17 Sun 38 up Somethin' Else
Out To Lunch with Jay Rayner
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Maddie
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20 Wed 60 down BBC Radio 5 live
That Peter Crouch Podcast
21 Thu 64 down
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23 Sat 48 up
24 Sun 35 up
25 Mon 36 down
26 Tue 38 down Chris & Rosie Ramsey
Sh**ged Married Annoyed
27 Wed 58 down BBC Radio 5 live
That Peter Crouch Podcast
28 Thu 89 down Endeavor Audio
The Bellas Podcast
29 Fri 70 up BBC Radio 5 live
That Peter Crouch Podcast
30 Sat 40 up Chris & Rosie Ramsey
Sh**ged Married Annoyed
31 Sun 30 up Sound Bx
Getting Lippy With
2019 Apr 1 Mon 31 down BBC Radio
Obsessed With...
2 Tue 47 down Somethin' Else & No Mystery
David Tennant Does a Podcast With…
3 Wed 47 no-move
4 Thu 58 down Marc Maron
WTF with Marc Maron Podcast
5 Fri 52 up Emma Chamberlain and Ramble
Stupid Genius with Emma Chamberlain
6 Sat 44 up
7 Sun 31 up
8 Mon 31 no-move
9 Tue 36 down Alice Liveing
Give Me Strength with Alice Liveing
10 Wed 45 down Chris & Rosie Ramsey
Sh**ged Married Annoyed
11 Thu 60 down
12 Fri 62 down Emma Chamberlain and Ramble
Stupid Genius with Emma Chamberlain
13 Sat 77 down
14 Sun 50 up
15 Mon 43 up
16 Tue 49 down Lizzy Hadfield & Lindsey Holland
Things You Can't Ask Yer Mum
17 Wed 57 down Emma Chamberlain and Ramble
Stupid Genius with Emma Chamberlain
18 Thu 50 up BBC Radio 5 live
That Peter Crouch Podcast
19 Fri 44 up Emma Chamberlain and Ramble
Stupid Genius with Emma Chamberlain
20 Sat 48 down Chris & Rosie Ramsey
Sh**ged Married Annoyed
21 Sun 38 up
22 Mon 34 up Somethin' Else and Insanity Group
The Brights
23 Tue 35 down Joe Rogan
The Joe Rogan Experience
25 Thu 33 up Trevor Noah
On Second Thought: The Trevor Noah Podcast
26 Fri 35 down Emma Chamberlain and Ramble
Stupid Genius with Emma Chamberlain
27 Sat 24 up
28 Sun 9 up Keren & Khoa
BAYTS
29 Mon 10 down Joe Rogan
The Joe Rogan Experience
30 Tue 16 down Giovanna Fletcher
Happy Mum Happy Baby
2019 May 1 Wed 21 down Clemmie Telford + Mags Creative
Honestly Podcast with Clemmie Telford
2 Thu 29 down Sophia & Cinzia
The Girls Bathroom
3 Fri 41 down
4 Sat 25 up
5 Sun 24 up The Try Guys & Ramble
The TryPod
6 Mon 21 up
7 Tue 22 down
8 Wed 28 down BBC Radio 5 live
That Peter Crouch Podcast
9 Thu 37 down Somethin' Else & No Mystery
David Tennant Does a Podcast With…
10 Fri 35 up
11 Sat 38 down BBC Radio 5 live
That Peter Crouch Podcast
12 Sun 26 up
13 Mon 25 up BBC World Service
13 Minutes to the Moon
14 Tue 32 down
15 Wed 36 down Sophia & Cinzia
The Girls Bathroom
16 Thu 41 down
17 Fri 63 down BBC World Service
13 Minutes to the Moon
18 Sat 42 up
19 Sun 33 up George the Poet
Have You Heard George's Podcast?
20 Mon 36 down BBC World Service
13 Minutes to the Moon
21 Tue 31 up Wondery | Bloomberg
The Shrink Next Door
22 Wed 34 down
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25 Sat 37 up
26 Sun 38 down BBC Radio 5 live
Elis James and John Robins
27 Mon 32 up Wondery | Bloomberg
The Shrink Next Door
28 Tue 36 down
29 Wed 48 down
30 Thu 74 down BBC Radio 5 live
Eddie Hearn: No Passion, No Point
31 Fri 68 up
2019 Jun 1 Sat 53 up BBC Radio 5 live
Elis James and John Robins
2 Sun 45 up
3 Mon 31 up Chris & Rosie Ramsey
Sh**ged Married Annoyed
4 Tue 42 down ITV
Love Island: The Morning After
5 Wed 60 down
6 Thu 51 up
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8 Sat 42 up
9 Sun 35 up Radio X
Ed Gamble & Matthew Crosby on Radio X
10 Mon 41 down ITV
Love Island: The Morning After
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12 Wed 77 no-move LA Times | Wondery
Man In The Window
13 Thu 100 down
14 Fri 85 up ITV
Love Island: The Morning After
15 Sat 49 up
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20 Thu 62 down
21 Fri 47 up Jamie Laing & Francis Boulle
Private Parts
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Love Island: The Morning After
25 Tue 49 down BBC World Service
Death in Ice Valley
26 Wed 63 down
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29 Sat 45 up ITV
Love Island: The Morning After
30 Sun 36 up
2019 Jul 1 Mon 28 up
2 Tue 36 down
3 Wed 42 down
4 Thu 52 down
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6 Sat 43 up
7 Sun 37 up
8 Mon 31 up
9 Tue 45 down The Times
Giles Coren Has No Idea
10 Wed 49 down
11 Thu 63 down
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13 Sat 36 up
14 Sun 42 down
15 Mon 39 up
16 Tue 40 down BBC World Service
13 Minutes to the Moon
17 Wed 60 down
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24 Wed 72 down Duolingo
Duolingo French Podcast
25 Thu 97 down
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28 Sun 44 up
29 Mon 38 up
30 Tue 44 down ITV
Love Island: The Morning After
31 Wed 57 down L.A. Times Studios
Room 20
2019 Aug 1 Thu 61 down
2 Fri 78 down Chris & Rosie Ramsey
Sh**ged Married Annoyed
3 Sat 61 up
4 Sun 37 up
5 Mon 36 up Off Script
Birth Stories with Clemmie Hooper
6 Tue 47 down
7 Wed 71 down
8 Thu 70 up Premier League
The Official Fantasy Premier League Podcast
9 Fri 73 down
10 Sat 54 up Studio71
Waveform: The MKBHD Podcast
11 Sun 35 up Sara Pascoe
Sex Power Money with Sara Pascoe
12 Mon 50 down
13 Tue 50 no-move
14 Wed 61 down Avon
The Beauty Podcast, with Sali Hughes
15 Thu 58 up Sara Pascoe
Sex Power Money with Sara Pascoe
16 Fri 68 down
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20 Tue 48 down
21 Wed 81 down Wondery
Dr. Death
22 Thu 84 down
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24 Sat 82 up BBC Radio 1
The Gemma Collins Podcast
25 Sun 58 up
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27 Tue 44 no-move BBC Radio 5 live
Tailenders
28 Wed 56 down BBC Radio 1
The Gemma Collins Podcast
29 Thu 65 down
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31 Sat 44 up
2019 Sep 1 Sun 29 up
2 Mon 43 down
3 Tue 62 down PrettyLittleThing
PLT: Behind Closed Doors
4 Wed 67 down
5 Thu 70 down
6 Fri 81 down BBC Radio 5 live
Brexitcast
7 Sat 43 up Chris & Rosie Ramsey
Sh**ged Married Annoyed
8 Sun 28 up
9 Mon 44 down
10 Tue 67 down My Dad Wrote A Porno
My Dad Wrote A Porno
11 Wed 55 up
12 Thu 55 no-move Somethin' Else
Unheard: The Fred and Rose West Tapes
13 Fri 59 down
14 Sat 49 up
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16 Mon 56 down
17 Tue 50 up My Dad Wrote A Porno
My Dad Wrote A Porno
18 Wed 71 down
19 Thu 71 no-move
20 Fri 100 down
21 Sat 81 up BBC Radio 4
You're Dead To Me
22 Sun 72 up
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24 Tue 97 down
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2019 Oct 6 Sun 94 re-entry
7 Mon 95 down
8 Tue 86 up
9 Wed 99 down
13 Sun 85 re-entry audioBoom
Sue Perkins: An hour or so with...
15 Tue 92 re-entry
27 Sun 99 re-entry BBC Radio 4
You're Dead To Me
2019 Dec 27 Fri 77 re-entry BBC Radio 4
Desert Island Discs
28 Sat 53 up
29 Sun 48 up The QI Elves
No Such Thing As A Fish
30 Mon 34 up
31 Tue 22 up BBC Radio 4
Desert Island Discs
2020 Jan 1 Wed 19 up Brooke Castillo
The Life Coach School Podcast
2 Thu 24 down BBC Radio 5 live
That Peter Crouch Podcast
3 Fri 24 no-move
4 Sat 28 down
5 Sun 24 up
6 Mon 20 up
7 Tue 17 up Dr Rangan Chatterjee: GP & Author
Feel Better, Live More with Dr Rangan Chatterjee
8 Wed 16 up BBC Radio 5 live
That Peter Crouch Podcast
9 Thu 16 no-move
10 Fri 28 down Buzz 16 Productions
The Greatest Game with Jamie Carragher
11 Sat 24 up BBC Radio 5 live
That Peter Crouch Podcast
12 Sun 28 down
13 Mon 28 no-move
14 Tue 40 down Somethin' Else
How Did We Get Here?
15 Wed 47 down BBC Radio 5 live
That Peter Crouch Podcast
16 Thu 69 down
18 Sat 67 up
19 Sun 54 up Dr Rangan Chatterjee: GP & Author
Feel Better, Live More with Dr Rangan Chatterjee
20 Mon 50 up
21 Tue 42 up BBC Radio 5 live
That Peter Crouch Podcast
22 Wed 42 no-move
23 Thu 51 down
24 Fri 53 down Stephen Fry | SamFry Ltd
Stephen Fry's 7 Deadly Sins
25 Sat 51 up
26 Sun 64 down
27 Mon 59 up LuAnna Podcast
LuAnna: The Podcast
28 Tue 59 no-move Global Media & Entertainment
LuAnna: The Podcast
29 Wed 71 down
30 Thu 70 up BBC Radio 5 live
That Peter Crouch Podcast
31 Fri 68 up
2020 Feb 1 Sat 55 up
2 Sun 46 up
3 Mon 31 up Stephen Fry | SamFry Ltd
Stephen Fry's 7 Deadly Sins
4 Tue 41 down
5 Wed 50 down
6 Thu 43 up
7 Fri 67 down BBC Radio
Americast
8 Sat 90 down Stephen Fry | SamFry Ltd
Stephen Fry's 7 Deadly Sins
9 Sun 88 up
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11 Tue 94 down
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14 Fri 88 re-entry BBC Radio 5 live
That Peter Crouch Podcast
15 Sat 92 down Giovanna Fletcher
Happy Mum Happy Baby
16 Sun 93 down
17 Mon 76 up
18 Tue 98 down
20 Thu 89 re-entry
21 Fri 87 up
22 Sat 89 down BBC Radio 5 live
That Peter Crouch Podcast
23 Sun 69 up Giovanna Fletcher
Happy Mum Happy Baby
24 Mon 81 down BBC Radio 4
Desert Island Discs
25 Tue 81 no-move BBC Radio 5 live
That Peter Crouch Podcast
26 Wed 81 no-move
2020 Mar 1 Sun 97 re-entry
2 Mon 94 up
8 Sun 66 re-entry Wondery
The Dating Game Killer
9 Mon 86 down
10 Tue 86 no-move
11 Wed 83 up
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13 Fri 95 down Joe Rogan
The Joe Rogan Experience
17 Tue 62 re-entry The Times
Stories of our times
18 Wed 61 up
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20 Fri 51 up BBC Radio 4
Desert Island Discs
21 Sat 39 up
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26 Thu 16 up BBC Radio 5 live
That Peter Crouch Podcast
27 Fri 17 down
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30 Mon 44 down The QI Elves
No Such Thing As A Fish
31 Tue 42 up
2020 Apr 1 Wed 32 up
2 Thu 29 up iHeartRadio
Fake Doctors, Real Friends with Zach and Donald
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5 Sun 22 up The QI Elves
No Such Thing As A Fish
6 Mon 23 down
7 Tue 19 up iHeartRadio
Fake Doctors, Real Friends with Zach and Donald
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9 Thu 15 no-move
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That Peter Crouch Podcast
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Grounded with Louis Theroux
23 Thu 18 up
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2020 Jun 1 Mon 13 up
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3 Wed 19 down Reni Eddo-Lodge/Renay Rich
About Race with Reni Eddo-Lodge
4 Thu 23 down
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7 Sun 34 up Chris & Rosie Ramsey
Sh**ged Married Annoyed
8 Mon 24 up Reni Eddo-Lodge/Renay Rich
About Race with Reni Eddo-Lodge
9 Tue 22 up
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Grounded with Louis Theroux
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Doing It Right with Pandora Sykes
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Grounded with Louis Theroux
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Doing It Right with Pandora Sykes
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Grounded with Louis Theroux
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Call Her Daddy
24 Fri 20 down BBC Radio 4
The Joe Wicks Podcast
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30 Thu 18 no-move BBC Radio 5 live
That Peter Crouch Podcast
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Sh**ged Married Annoyed
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6 Thu 36 no-move The Good, the Bad and the Rugby
The Good, The Bad & The Rugby
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Sh**ged Married Annoyed
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The Good, The Bad & The Rugby
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Spencer & Vogue
19 Wed 39 no-move The Good, the Bad and the Rugby
The Good, The Bad & The Rugby
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Spencer & Vogue
23 Sun 47 down The Good, the Bad and the Rugby
The Good, The Bad & The Rugby
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Sh**ged Married Annoyed
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Spencer & Vogue
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Sh**ged Married Annoyed
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The Secret's Out
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I Can't Believe It's Not Buddha
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The Secret's Out
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CHRIS EVANS - HOW TO WOW
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Sh**ged Married Annoyed
6 Tue 66 up Chris Evans
CHRIS EVANS - HOW TO WOW
7 Wed 75 down Somethin' Else
The Fault Line: Bush, Blair and Iraq
13 Tue 95 re-entry
14 Wed 95 no-move
18 Sun 99 re-entry Chris & Rosie Ramsey
Sh**ged Married Annoyed
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Americast
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Sh**ged Married Annoyed
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Americast
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Sh**ged Married Annoyed
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Hunting Ghislaine with John Sweeney
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Power: The Maxwells
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Grounded with Louis Theroux
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About This Podcast: NHS Couch to 5K

this is a running plan designed to get complete beginners from couch potato to running 5k or 30 minutes in nine weeks it is - achievable - starting with a mix of running and walking and building up slowly - virtually free -...

...you need is a decent pair of trainers and an mp3 player a regular mobile phone will do - easy - a motivating 'personal trainer' tells you exactly when to stop and start the plan sets three runs per week with a day of rest between each run

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