'NHS Couch to 5K' has charted in the following countries:
United Kingdom and Australia.
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couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k or 30 minutes in nine weeks it is - achievable - starting with a mix of running and walking and...
...up slowly - virtually free - all you need is a decent pair of trainers and an mp3 player a regular mobile phone will do - easy - a motivating 'personal trainer' tells you exactly when to stop and start the plan sets three runs per week with a day of rest between each run
Non-Mover. 105 days on the chart
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Non-Mover. 10 days on the chart
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Up 3 places. 11 days on the chart
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Up 1 place. 171 days on the chart
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Down 1 place. 353 days on the chart
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Down 3 places. 278 days on the chart
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Up 3 places. 353 days on the chart
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Down 1 place. 353 days on the chart
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Up 9 places from #18
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Up 1 place. 353 days on the chart
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